To call it diet or not? I think NOT!!

Well this past week, OK the last 3 weeks have not been that great on the diet. LOL I have not watched my calorie intake and my carb intake like I should have been. You know to tell you the truth, I really have not been THAT bad! I have just been really good about not eating processed foods for the last 3 months and I have not been watching that for the last 3-4 weeks. It is weird though, I have missed my eating good. Tomorrow I am back to being good! That means a lot of fruits and veggies, good lean protein, and not eating late at night. Oh yeah, I guess I should detox the bod, by giving up the diet Dr. Pepper too! I feel so bloated and yucky, even with the amount of exercise that I am doing! Calories in should be less than calories out!

Through this journey, the last 9 months, I have discovered that if I just eat healthy and keep up my workouts, I feel SO much better! It really has become a lifestyle change for me. I love the way that we eat now and my kids are learning healthy habbits too! I love that Christian asks for more Broccoli at dinner, and that both of them scarf down fish! I love love love that! I just want to be a good example for them. I want them to look back and say later in life, Mom always ate good and tried to be healthy. I want them to get used to going to the gym, and know that it is improtant to be healthy and fit.

I am done with Fad diets, cause they just don't work! I just want to be healthy!