Well this week has not been a good one for getting to the gym. I just have not had all the time I would have liked to have.
I REALLY need to get back on the eating good wagon. I have been so horrible with it lately. I am such a emo eater. I wish that I wasn't, because after I eat something that I should not, I feel awful! I beat myself up because I know better. It is all I need to do.
I talked today with a friend/client about her competing in Triathlons. She had some good tips for me and some really good encouraging words for me. I am even more excited to do it. I might try and sign up for the Smithville Tri instead of the KC Tri. Mainly because the one in Smithville is JUST women. That might be a good one to do as my first. Yay for friends that have done them before.
Ummm...so I guess that is all I got. Just keep running, just keep running....
I REALLY need to get back on the eating good wagon. I have been so horrible with it lately. I am such a emo eater. I wish that I wasn't, because after I eat something that I should not, I feel awful! I beat myself up because I know better. It is all I need to do.
I talked today with a friend/client about her competing in Triathlons. She had some good tips for me and some really good encouraging words for me. I am even more excited to do it. I might try and sign up for the Smithville Tri instead of the KC Tri. Mainly because the one in Smithville is JUST women. That might be a good one to do as my first. Yay for friends that have done them before.
Ummm...so I guess that is all I got. Just keep running, just keep running....
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